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  • 17
    Jan

    Get More Active in 2019: Tips to achieve your New Year’s fitness goals

    Getting more active is one of the most common New Year’s Resolutions made every January, as thousands look to spark a positive change in their well being and shed their holiday pounds. Gyms around the country reach their peak capacity ...

  • 03
    Jan

    Smoking Cessation: Advice & Tips To Help You Quit

    Stopping smoking is one of the most positive things you can do for your health. It is never too late to start your journey to improved health, well being and quality of life. Many smokers think of the new year ...

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